Kafta Kebabs are a staple of Middle Eastern cuisine, celebrated for their juicy texture, rich flavors, and effortless preparation. This Lebanese favorite, made with ground beef, onions, parsley, and an aromatic blend of spices, is an ideal choice for both weeknight dinners and summer cookouts. Best of all, this recipe comes together in under 30 minutes, making it a perfect option for those seeking a quick yet delicious meal. Whether grilled, baked, or pan-fried, these Kafta Kebabs deliver a mouthwatering experience with every bite.
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What Are Kafta Kebabs?
Kafta Kebabs, also known as Kofta or Kefta, are minced meat skewers popular across Lebanon, Syria, Jordan, and other parts of the Middle East. Traditionally made with beef or lamb, they are infused with bold spices such as seven spice blend, black pepper, and cayenne. The combination of finely chopped onions and parsley not only enhances the flavor but also ensures the kebabs remain moist and tender.
While lamb is commonly used in some regions, ground beef is a popular alternative due to its accessibility and leaner profile. Additionally, some variations include ground turkey or chicken for a lighter take on this classic dish.
Traditional Ingredients
- Ground Meat: Typically beef or lamb (or a mix of both).
- Onions & Parsley: Finely chopped for moisture and flavor.
- Spices: Seven spice blend, black pepper, cayenne, and salt.
- Optional Additions: Garlic, cinnamon, or sumac for an extra layer of flavor.
Why You’ll Love This Recipe
✅ Quick and easy – ready in under 30 minutes.
✅ Perfect for grilling, baking, or pan-frying.
✅ Juicy and full of bold, aromatic flavors.
Ingredients Breakdown
Essential Ingredients
- Lean Ground Beef (80/20 blend): A bit of fat ensures juicy kebabs.
- Yellow Onion (finely minced): Adds moisture and enhances texture.
- Fresh Parsley: Brightens the dish with fresh, herby notes.
Spice Mix
- Seven Spice Blend: Classic Middle Eastern seasoning (substitute with allspice if unavailable).
- Salt, Black Pepper, and Cayenne: Fundamental for taste.
- Optional Extras: Garlic, cinnamon, or sumac for added depth.
Step-by-Step Instructions
1. Prepare the Skewers
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
2. Process the Onion & Parsley
Using a food processor, finely mince the onion and parsley. This helps distribute moisture evenly, ensuring tender kebabs.
3. Mix the Ingredients
In a large bowl, combine ground beef, minced onion, parsley, and spices. Mix gently to avoid overworking the meat, which can make the kebabs tough.
4. Shape the Kebabs
Take a handful of the mixture and form it into an elongated oval shape around a skewer. Alternatively, shape into patties if skewers aren’t available.
5. Grill or Bake
- Grilling: Preheat to medium-high heat and grill for 8-10 minutes, turning occasionally until evenly browned.
- Baking: Preheat the oven to 400°F (200°C) and bake on a lined tray for 20-25 minutes, flipping halfway through.
Pro Tip: Let the mixture rest for 10 minutes before shaping to help the flavors meld together.
Serving Suggestions
Traditional Pairings
- Pita Bread – The perfect wrap for your kebabs.
- Hummus & Baba Ganoush – Creamy and flavorful dips.
Refreshing Sides
- Tabbouleh or Fattoush – Light, herbaceous salads.
- Cucumber-Yogurt Salad – Cool and tangy contrast to the warm spices.
Low-Carb Options
- Roasted Vegetables – A healthy, flavorful pairing.
- Cauliflower Rice – A great grain-free alternative.
Unique Twist
- Muhammara Dip – A smoky, spicy red pepper and walnut spread.
Storage & Reheating Tips
Storing Leftovers
- Cooked Kafta: Store in an airtight container for 3-4 days.
- Raw Kafta Mixture: Freeze before shaping; defrost overnight before cooking.
Reheating Instructions
- Oven: 350°F (175°C) for 10 minutes.
- Pan-sear: Quickly reheat on a stovetop for added crispiness.
Kafta Kebabs – Quick & Easy Lebanese Grilled Beef Recipe
Ingredients
- 600 g ground beef 80/20 blend
- 1 medium yellow onion finely minced
- ½ cup fresh parsley finely chopped
- 1 ½ teaspoons seven spice blend or allspice substitute
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
Instructions
- If using wooden skewers, soak them in water for 30 minutes.
- Finely process the onion and parsley.
- In a bowl, combine beef, onion, parsley, and spices.
- Shape into kebabs around skewers or form into patties.
- Grill for 8-10 minutes or bake at 400°F for 20-25 minutes.
- Pro Tip: Let the mixture rest before shaping for the best flavor.
Frequently Asked Questions
Is Kafta gluten-free?
Yes, this recipe is naturally gluten-free.
Can I use chicken or turkey instead of beef?
Yes, ground turkey or chicken can be used as a leaner alternative.
Why do my kebabs fall apart?
Avoid overmixing and ensure the mixture is chilled before shaping.
Can I make Kafta without skewers?
Absolutely! Shape them into patties for an equally delicious option.