How to Make the Perfect Marinated Chicken Thighs Every Time
Marinated chicken thighs are tender, flavorful, and easy to prepare. With ingredients like olive oil, honey, and dijon mustard, this marinade creates the perfect balance of flavors for juicy, flavorful chicken thighs. Ideal for grilling, baking, or pan-frying, this dish is sure to impress every time.
Ingredients
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar optional for a tangy twist
- 2 tablespoons soy sauce for an extra umami flavor
- 2 tablespoons honey
- 3 cloves garlic minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Prepare the Marinade:
- In a bowl, combine olive oil, balsamic vinegar (if using), soy sauce, honey, minced garlic, lemon juice, and the dried herbs (parsley, thyme, and rosemary). Whisk together until well combined.
- Marinate the Chicken:
- Place the chicken thighs in a large ziplock bag or shallow dish. Pour the marinade over the chicken, ensuring that each piece is evenly coated.
- Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 1 hour, or preferably overnight, to allow the flavors to marinate.
- Cook the Chicken:
- Grilling: Preheat your grill to medium-high heat (450°F - 500°F). Grill the chicken thighs for about 4-5 minutes per side, or until they reach an internal temperature of 165°F.
- Oven Baking: Preheat your oven to 425°F. Place the marinated chicken thighs on a baking sheet and cook for 20-25 minutes for bone-in thighs, or 15-20 minutes for boneless thighs, until they reach an internal temperature of 165°F.
- Pan-Frying: Heat a skillet over medium-high heat. Cook the chicken thighs for 3-5 minutes per side, ensuring the internal temperature reaches 165°F.
- Rest and Serve:
- After cooking, let the chicken rest for a few minutes to allow the juices to redistribute before serving.